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P ersonal training (PT) is a special one-on-one lessons to exercise for safe and quick results. You'll enjoy 60 minutes of highly-motivated learning of effective exercise techniques and proper nutrition guidance particularly suitable for you under close supervision by a coach using ACE  most updated, effective and proven exercising techniques.
PT is most suitable for those who has determination to reach their specific goals in a short time.
Achievements are beyond valuation because,
besides reaching your goals, better lifestyles would bring about more self-confidence, better health as well as better postures.

Suitable for those having the following problems:
Break through plateaus/ New to exercise/ Improve technical skills/
Individualized monitor/ Motivation Efficiency

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