Don't be fooled
by the bread demons, you CAN be healthy on a low-carb diet
If you’ve been
turned on to the low-carb Paleo diet craze, you may have noticed increased
energy, better digestion and happier mood, and a shrinking waist line. Good for
you. But some folks who’ve taken the Primal leap—particularly those who were
previously on a high-carb diet—have been faced with unexpected side effects
waving them back to the world of bread, sugary fruits and sweet potato
casserole.
Interestingly,
these side effects include a wide range of symptoms that are nearly identical to
symptoms of severe thyroid hormone deficiency. More interestingly, lab tests
often show normal or near normal thyroid function. More interesting still is
that these symptoms seem to only be relieved by adding back carbs into the diet,
sometimes upward of 300 grams—a level I consider to be very likely to
harm.
Why is this
happening? Is it that low-carb simply doesn’t work for everyone, or is something
else going on?
In an effort to
get to the bottom of this, low-carb asking his cadre of low-carb literate practitioners to weigh in on the issue
with our opinions. This so happens to be an issue I’ve been pondering since
reading about the controversy over safe starches, and a couple pieces of the
puzzle recently fell into place that I think I add up to at least one
explanation for the debilitating symptoms some people develop on going low-carb,
and offer a method for anyone going low-carb to do so without
problems.
Here’s what I
discovered about those with thyroid problems.
Abrupt Change
May Be too Much For the Thyroid
People who run
into trouble going low-carb seem to follow a pattern. They follow any number of
diets from SAD to vegan before making a relatively abrupt switch to a low carb
(often less than 50 gm) diet. At first they lose weight as hoped but then,
instead of feeling more energetic from their weight loss, they develop fatigue,
sometimes accompanied by symptoms of low thyroid function including cold
extremities, hair loss, and digestive problems. Only by consuming more carbs
again can they reduce these symptoms.
Because their
fatigue and other symptoms are classic for thyroid malfunction, many will get
their levels tested, only to come away confused when the tests health
practitioners typically order (TSH and T4) come out normal.
Those who get
more extensive testing may get a test called reverse T3, or rT3 for short. These
are often abnormally high, leaving them to believe they have found the root of
the problem. Some are given a prescription for T3 in hopes of regaining energy
and the intervention seems to help, at least a little.
Reverse T3 is a
kind of chemical opposite of regular T3, a mirror image compound called an
enantiomer. Reverse T3 has opposite effects of T3, and has long been
associated with a set of symptoms aptly called hibernation
syndrome—fatigue, weight gain, and so on. If you have suffered from severe
hypothyroidism, you may have gone through times where you felt like you really
just want to crawl away to a quiet place and rest for a long, long while. Your
body was telling you to hibernate.
In addition to making our energy
go dormant, high rT3 is also associated with increased levels of LDL, often in
the 200s.
Interestingly,
those who have added carbs back into their diet and have gotten retested find
that their levels of rT3 have gone down without additional T3 supplementation.
What’s more, if their LDL was high, adding carbs back to the diet also solved
that problem as well, completely counter to the idea that carbs drive insulin
which increases LDL.
I have to admit
that though I have cared for thousands of people following low carb diets to my
knowledge none ran into this problem so I paid very little attention to the
issue with rT3. Only when I started reading about people suffering from thyroid
side effects from following low carb did I started seriously thinking about that
pesky little molecule. I wondered what it was supposed to be good for: Why
would nature program our biology to manufacture a compound that seems to do
little other than make people miserable and potentially clog our
arteries?
Custom Search
MBA Master Administration
-
▼
2013
(16)
- ▼ เม.ย. 2013 (3)
- ► มี.ค. 2013 (5)
-
►
2012
(28)
- ► มิ.ย. 2012 (1)
- ► เม.ย. 2012 (3)
- ► มี.ค. 2012 (2)
-
►
2011
(16)
- ► มี.ค. 2011 (2)